Prenatal, postnatal exercise and workout programs offered by fitness instructor.

Welcome To One Fit Mama™

One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez. One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez.  One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez. One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez. One Fit Mama's™ main goal is to improve the fitness levels (both physical and mental) of all participants.

Classes are 60 minutes long, composed of aerobic work, resistance training, and core (abs and back) strengthening.

Babies spend time both in and out of the stroller interacting with the mamas. Classes are designed for both prenatal mamas as well as mamas with babies ages 6 weeks and older.

Benefits of our program include:

  • Lose that extra baby weight while improving strength and endurance.
  • Combat the baby blues! Stroller fitness classes have been proven to decrease the incidence of post-partum depression.
  • Never leave your baby in gym day care again!
  • Become a healthy, active role model for your child.
  • Connect with other like-minded women who are sharing your similar experiences!
  • Bond with your baby!

What to bring to class:

  • Your baby (6 weeks and older)
  • Water - for before, during, and after class
  • Stroller or baby carrier. Jogging strollers are preferred,but not required.
  • Towel or yoga mat
  • Layers/weather protection for you and your baby. Dress appropriately for the weather. Most classes are held outdoors!

One Fit Mama™ Newsletters

One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez.
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Fit Mama Fitness Products

One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez.T-Shirts
* White 100% heavyweight cotton
* Logo on front center of shirt.

One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez.Long Sleeve T-Shirts
* White 100% heavyweight cotton
* Logo on front center of shirt.

One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez.Resistance Bands
Purchase your own medium resistance band, so you can be One Fit Mama at home or on the road!

One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez.Tank Tops
* Bella Ladies’ 2 x 1 Rib Tank Top.
* White preshrunk 100% cotton.
* Custom-contoured fit.
* Logo on front center of shirt.

One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez.Crewneck Sleeveless Top
* Bella Ladies’ 1 x 1 Rib Sleeveless Crewneck T-shirt.
* White preshrunk 100% cotton.
* Custom-contoured fit.
* Logo on front center of shirt.

One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez.Baby Onesie
* Gerber 1 x 1 Rib Onesie.
* Lap-shoulder construction for over-the-head ease.
* Snap-bottom closure for "diaper friendly" fit.
* White 100% cotton.
* Logo on front center.

Fittest Mama Challenge

Prenatal, postnatal exercise and workout programs offered by fitness instructor. Congratulations to the Fittest Mama 2008, Colleen Leader! Colleen lost 19.8% of her body weight, and gained a healthy new lifestyle! Read more about Colleen and our other winners here.

Class Notes

Prenatal, postnatal exercise and workout programs offered by fitness instructor. One Fit Mama is arriving at Masons Mill Park on Friday September 12 @ 9:30 am!

Upcoming Events

Prenatal, postnatal exercise and workout programs offered by fitness instructor. Happy Birthday, One Fit Mama!!!
All classes and locations
Tuesday, September 2
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Prenatal, postnatal exercise and workout programs offered by fitness instructor. Fall Schedule starts today!
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Prenatal, postnatal exercise and workout programs offered by fitness instructor. Motherhood: Love Minus the Pain
Whole Foods of Jenkintown
Wednesday, September 10
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Prenatal, postnatal exercise and workout programs offered by fitness instructor. Carol for Heart 5K
Warminster Community Park
Sunday, September 14
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Prenatal, postnatal exercise and workout programs offered by fitness instructor. Little Angels Consignment Sale
Bridgeport Presbyterian Church
Friday and Saturday, September 19 and 20
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Prenatal, postnatal exercise and workout programs offered by fitness instructor. Birth: A Play by Karen Brody
The Rotunda
Saturday and Sunday, September 20 and 21
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Prenatal, postnatal exercise and workout programs offered by fitness instructor. Treasured Twice Consignment Shoppe
Grace Lutheran Church
Saturday and Sunday, September 20 and 21
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Cancel Classes

Prenatal, postnatal exercise and workout programs offered by fitness instructor. Sat, August 30 2008
All classes at all locations
Happy Labor Day!
Prenatal, postnatal exercise and workout programs offered by fitness instructor. Mon, September 1 2008
All classes at all locations
Happy Labor Day!
Prenatal, postnatal exercise and workout programs offered by fitness instructor. Sat, September 20 2008
at 10:00 am
Holy Martyr's School
Visit Holy Martyrs Carnival instead!

Class Schedules & Fees

Prenatal, postnatal exercise and workout programs offered by fitness instructor. One Fit Mama™ has multiple locations and is always looking for new and fun areas to workout!
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News

Prenatal, postnatal exercise and workout programs offered by fitness instructor. As seen on MyFoxPhilly.com
Prenatal, postnatal exercise and workout programs offered by fitness instructor. Why exercise?
Prenatal, postnatal exercise and workout programs offered by fitness instructor. As seen on PhillyNews.com
Prenatal, postnatal exercise and workout programs offered by fitness instructor. As seen in The Courier Times
Prenatal, postnatal exercise and workout programs offered by fitness instructor. As seen in The Springfield Sun
Prenatal, postnatal exercise and workout programs offered by fitness instructor. As seen in PhillyFit Magazine
Prenatal, postnatal exercise and workout programs offered by fitness instructor. Mommies With Style
Look what Mommies With Style has to say about One Fit Mama's™!
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Prenatal, postnatal exercise and workout programs offered by fitness instructor. Yoga Mamas™ Classes
We are proud to offer a gentle yoga class designed to build strength and endurance for new moms.
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Prenatal, postnatal exercise and workout programs offered by fitness instructor. Stroller Fitness Classes
One Fit Mama offers mothers the oppurtunity to exercise and bond with thier children ...
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