OneFitMama, One Fit Mama fitness, Stroller workouts, Prenatal exercise programs, Postnatal, workouts.

Why Exercise?

If you're looking to lose that extra baby weight, or if you'd just like to meet other women who are sharing the same experiences as you, One Fit Mama™ can help! It's never too late to start regular, consistent exercise. During pregnancy, most moms gain an average of 30 pounds. The first 18 to 20 pounds are lost in the first month after delivery. It's the last 5 to 10 pounds that can be tough to get rid of. At One Fit Mama™, we focus on how to remove those last few pounds in problem areas that just don't want to come off.

All women should be getting at least 30 minutes of moderate exercise on most days of the week.

Here’s why:

Mom's Benefits Include:

Inactive women have a 48% greater risk for heart disease than active women.
Moms who maintain or improve their activity level after having a baby report being better off than women who didn't exercise or who dropped in their fitness level.
Medical studies have concluded that moms in a stroller walking group were more fit and less depressed than those in a regular support group.

Experts say the best way to lose weight after pregnancy is to work out with your baby. The guilt of leaving a new baby with a caregiver or in daycare is too much for some women, while time away from a baby that's breastfed can be difficult to schedule and sometimes painful (engorged breasts). With One Fit Mama™ , you'll have the chance to exercise with your child under the supervision of our certified perinatal instructors, and they'll help you tone, strengthen or build muscles and burn fat in a SAFE way. You'll have fun with your baby, and set a life-long example of showing your child how much fun exercising can be.

Children's Benefits Include:

Babies get necessary bonding time with their mamas during their crucial developmental period. You'll get to take some very important time for yourself, and never have to leave your child in gym daycare.
As cases of childhood obesity skyrocket to epidemic proportions, you will be instilling in your little one the values of healthy living at a very young age. Your child will learn that exercise is part of his or her daily routine, and they will begin to mimic you as their role model! You could give no better gift to your child than introducing them to a healthy lifestyle.
One Fit Mama™ designs its postpartum classes with Mom AND Baby in mind.
Exercises are gentle, and your child will never be put in an inappropriate position. In our yoga classes, you'll have the option of incorporating your baby into the poses... Or your baby can lie on the mat next to you or stay in their car seat or stroller.