One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez.

One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez.

One Fit Mama™ Workouts



Our Winter Ambler Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday


Upper Dublin
Sports Center

(Stroller Free)
680 Tennis
Ave.
Ambler
9:45 am
to
10:45 am
 



 Upper Dublin
Sports Center

(Stroller Free)
680 Tennis
Ave.
Ambler
9:45 am
to
10:45 am



Upper Dublin
Sports Center

(Stroller Free)
680 Tennis
Ave.
Ambler
9:45 am
to
10:45 am




Bounce U
420 Babylon
Rd.
Horsham
9:30am
to
10:30 am





Upper Dublin
Sports Center

(Stroller Free)
680 Tennis
Ave.
Ambler
9:45 am
to
10:45 am






*Don't Forget - Dad's
Workout for Free
on the Weekends!














In the event of severe
weather, please call
215-480-1576
one hour prior to class
time to check for any
changes or cancellations.



 
             
 

 
   
   

 

 

Our Current Chicago Schedule

  Monday Tuesday Wednesday Thursday Friday


Sauganash Park
5861 N.
Kostner Ave.
9:15am
to
10:00 am

Union Park
1501 W.
Randolph St.
11:00 am
to
12:00 noon
Wicker Park
1425 N. Damen
Ave.
1:15 pm
to
2:00 pm

Solao Dance
and Fitness

1616 Western
Ave.
9:30 am
to
10:30 am
Welles Park
2333 W.
Sunnyside Ave.
1:00 pm
to
2:00 pm
Broadway Armory
5917 N.
Broadway St.
1:30 pm
to
2:30 pm

Kennicott Park
4434 S.
Lake Park Ave.
9:00 am
to
10:00 am

Sauganash Park
5861 N.
Kostner Ave.
9:15 am
to
10:00 am
Shabbona Park
6935 W.
Addison St.
10:45 am
to
11:45 am
Humboldt Park
1400 N.
Sacramento Ave.
11:30 am
to
12:15 pm
Wicker Park
1425 N.
Damen Ave.
1:15 pm
to
2:00 pm

Solao Dance
and Fitness

1616 Western
Ave.
9:30 am
to
10:30 am

Broadway Armory
5917 N.
Broadway St.
1:30 pm
to
2:30 pm
Class prices
vary by
location.
Registration
can be done
in-person at
each location

Space is
limited!
CPD Winter
classes run
from Jan. 3 to
March 18.

Lake Shore Park
808 N. Lake
Shore Drive
10:30 am
to
11:30 am

Smith Park
2526
Grand Ave.
12:15 pm
to
1:15 pm
Welles Park
2333 W.
Sunnyside Ave.
1:00 pm
to
2:00 pm







  Saturday
 
In case of severe
 weather, please
contact your
local park
for class status
information.

Click to download a printable version of our Winter schedule for Ambler 

 

Click to download a printable version of our current schedule for Chicago 

In case of extreme weather, please call 215-480-1576 for our voice mail update on class cancellations.  For Chicago class cancellations, please contact yor local park office

 

Want A Class In Your Area? Tell Us Now!

Would you like to see One Fit Mama™ classes available in your area? If you send us a message, we'll get to your neighborhood sooner. Let us know what kind of classes you're interested in and what parks, malls and hospitals are close by.

Go to our Contact Us page to send a message today!

Class Notes

One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez. One Fit Mama™ Coming to New Jersey

Sept. 12th


Classes will be held at the Quaker Bridge Mall on Mondays and Wednesdays at 9am! Mark your calendars and stay tuned...
One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez. Weather Reminder

Remember that when weather is severe at Parkside Place, we move indoors to the Montgomery Mall. Please call or check online 1 hour prior to class if you have concerns.

Individual Class Fees

One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez.

Single Class: $15

Six Classes: $75

Ten Classes: $100

Purchase Online

Unlimited Class Fees

One Fit Mama offers Prenatal, postnatal exercise and workout programs offered by fitness instructor Tricia Perez.

One Month: $50

Three Months: $140

One Year: $425

Purchase Online