Yoga Mamas™ is a gentle yoga class designed to build strength and endurance for new moms. The class will concentrate on rebuilding the strength of the abdominal wall, back, and pelvic floor as well building endurance and stamina. Special attention is placed on developing correct posture to combat the stress on your body and back caused by poor posture during the feeding, lifting and carrying of your baby. In addition to strengthening the above areas, the benefits of postpartum yoga include decreasing overall stress and tension, and meeting other new moms in your area.

Moving and relaxing together during yoga is a great way to bond and have fun with your baby while working on toning your muscles. Babies are in tune with their mother’s breathing patterns, so practicing deep relaxation together is very calming and healing for both of you.

The class is suitable for beginners to yoga, as well as those who have practiced yoga before. Everyone is encouraged to move at their own pace, either more gently or more intensively. The class is very informal and lively, and there is absolutely no pressure or expectation for your baby to "behave" in a certain way!

Throughout the class, moms can stop to feed or soothe their babies and rejoin the movements when it is possible and comfortable to do so. There is time after each class to connect with the other women, and to share the experiences and insights of raising a little one!

Use your class card or membership to attend Yoga Mamas and Fit Mamas classes too! Buy one package and have access to two types of classes!

Coming Soon to a One Fit Mama™ location near you.